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GoodLife Fitness (24)
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GoodLife Fitness Frequently Asked Questions
How are their fitness classes?
Fitness classes are a great way to start, achieve goals, or change your routine. Their certified instructors ensure you get motivated, learn proper form and have fun. GoodLife has the widest range of fitness classes in the country, so there's always one for you. They are also the only source of the world-renowned Les Mills fitness program in Canada.
What can I exercise?
Their energizing cardio classes work your entire body and get your heart pumping. Get motivated, push your limits and burn calories with a variety of endurance training sessions. GoodLife Fitness offers virtual fitness classes in studios across Canada. All you have to do is select a course from the studio screen, and the projector will play your course so you can keep learning! GoodLife's low-impact, high-energy aquatic fitness classes combine safe yet challenging cardio and full-body conditioning for an effective workout in the pool. You may not see sweat, but you will feel the burning pain.
Are group fitness classes included in my membership?
All memberships purchased before December 14, 2020 and most membership options available after this date include group fitness classes on the regular group fitness schedule. For more information, please contact your local GoodLife club partner.