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Details 05/06/2024
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Kaizen Naturals Frequently Asked Questions
How does whey protein compare to other sources of protein?
Whey protein is a high quality complete protein that contains all the essential amino acids your body requires each day. There are several different methods used to evaluate the quality of a protein, and with each method, whey protein proves to be an excellent source! Different methods of evaluating protein quality:
- Protein Digestibility Corrected Amino Acid Score (PDCAAS).This is the US Department of Agriculture’s officially approved method of scoring protein quality. The maximum score allowed for reporting purposes is 1.0. Whey proteins have a score of 1.14!
- Protein Efficiency Ratio (PER).A rating based on the evaluation of the growth of animals that consume a fixed amount of dietary protein from a single source. The PER for whey proteins is 2.6, making it one of the highest single source proteins available.
- Biological Value (BV).This is another measure of protein quality, measuring the amount of protein that is retained from the absorbed protein for maintenance and growth in the body. Biological Value measures the fraction of nitrogen in the diet that remains after the nitrogen losses in the waste products have been subtracted. Whey proteins have a BV of 100, which is a higher score than casein (milk protein), soy protein, beef, and wheat gluten.
Will whey protein help me lose weight?
- Whey protein is low in fat and is used successfully in many diet programs. Studies have found whey protein helps to maintain lean muscle mass. Increasing muscle is a very effective way to maintain weight loss.
- Calories do count, so be sure to match your protein intake to your weight and activity level. Substituting whey protein for other protein sources may also be a good way to jump-start your weight management program.
Why is my bottle of protein half empty?
Your container of protein may appear to be half empty for two reasons:
- They require a specific amount of extra space in the bottle for the filling process.
- Settling occurs during transportation and storage.
- When the product comes off the production line it is filled to the appropriate level. Please be assured you are receiving the number of servings indicated on the bottle.