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How do I set up a Suspension Trainer?
Check out their Set-Up & Use page for simple set-up solutions to help you get started on your fitness journey with TRX ! A TRX Suspension Trainer comes with two solutions for use at home and outside.
For at-home use: Use the TRX Door Anchor included in your kit. Attach your Suspension Trainer to the Door Anchor and sling the Door Anchor over the top of your door. Close the door (and lock if you can) and give the Suspension Trainer a light tug to pull the anchor taut.
How do I know which Suspension Trainer is right for me?
They offer three different Suspension Trainers designed to meet the needs of any training goal. Check out their side-by-side comparison chart to see each Suspension Trainer™ in detail here.
How to adjust the length of my Suspension Trainer?
You can perform TRX exercises at various strap lengths. The main strap lengths are:
Fully lengthened - the bottom of the foot cradles should hang about 3in off the ground. This adjustment is usually used for exercises like TRX Lunges and Chest Presses.