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Black Lotus shilajit Frequently Asked Questions
How do you take Shilajit?
Dissolve 250mg, about the size of a small pea, in a cup of water, tea, coffee or milk & drink once or twice a day, 15 - 30 minutes before Breakfast and Dinner.
If you weigh less than 115 pounds take 100 - 150mg.Since Shilajit is a concentrated super tonic it is not necessary to take 100% of the time. They recommend taking a break every few months to not overburden the body with any excess.
It is not recommended to take for more than 6 months at a time without a break.
Can kids take it?
Yes, kids above 2 can safely take Shilajit in accordance with their weight. A typical dose for an adult is 250mg, so a child weighing 50 pounds would need to take about 75mg.
How soon will I see results?
This really depends on your particular constitution and condition.
Chronic symptoms have been reportedly vanished overnight, some people don't feel much for at least a week or two, and some feel an immediate sense of smooth energy and calm focus.
What to do if Shilajit is solid or the jar won’t open?
They recommend using a blow dryer or running hot water over the lid for a few minutes if the lid is stuck.
If the Shilajit has hardened, they recommend heating up the jar the same way and then opening it and adding a few drops of warm distilled water.
If it is rock hard, try breaking it up with a knife and then add the warm distilled water.